Are you feeling anxious, low, stressed or that life is becoming too much to manage?
Are you feeling lost, stuck, overwhelmed – like something needs to change but you don’t know where to start?
Do things feel too big or complicated to talk to friends or family alone –  or maybe you don’t want to upset or worry them? 

If this sounds like you then you are not alone. I have worked with many clients who come needing something to be different in their lives and not feeling like they can make that change on their own.

You may be aware of what is causing your pain – anxiety, depression, trauma, identity, relationship issues, bereavement….or you may feel confused about what is going on and want to understand what is happening for you.

You might be nervous about what you think counselling is, what you might have to do or not do, what it will be like talking to someone you don’t know. That is completely natural – whenever we try to do something different it always feels like some kind of risk. This is the reason that I offer a free zoom/ phone call – so I can explain a bit more about the process as well as answer any questions or concerns you may have with no pressure to take things any further. I firmly believe that the most important thing is for you to find someone to work with that you feel the most comfortable and, if that isn’t me, then I can recommend other counsellors who may be more appropriate.